Fitness and Stamina in Children

Keeping fit improves your body and your mind. If you are fit you have more energy and can concentrate better on school work.

When sports professionals talk about fitness they split the topic into three areas.

Stamina Strength Flexibility

Let’s have a look at stamina – Stamina, or endurance, means the ability of your body to continue fitness activities for a long time.

Children naturally have a lot of energy, but several issues threaten the stamina of many children in the UK and around the world. Failure to exercise is a primary cause. Another contributing factor is bad eating habits. Here are some ways to improve a child’s stamina.